A fabulous all women workshop where you can build your self confidence & self esteem.

Saturday 11th June @ IP4 3BH (Ipswich, Suffolk)

Investment: early bird £47 (normally £77. Early bird offer expires 31st May)

Tasty refreshments will be provided. Please bring your own packed lunch.

If you always do what you have always done
You will always get what you have always got

Are you ready for something different?

Imagine how your life would be if you felt calm, confident and in control. What would you be able to achieve? Who would benefit?

This workshop is especially designed for busy women who feel like they have lost themselves to the responsibilities and demands of life and are ready to step out from under everyone else's stuff. Do you want to feel good about yourself from the inside out and reclaim your va va voom?

Over the last 11 years I have heard many of the same messages from women who feel that part of them has become hidden or got lost along the way. Do you recognise one or more of these statements?

  • I make sure everyone else is OK and put my needs to the bottom of the pile?
  • I often say 'yes' to other people's requests when really I want to say 'no'
  • I have high expectations of myself which I can't meet so I feel disappointed
    in myself?
  • I doubt myself and speak to myself in a harsh and critical way?
  • I feel out of balance and out of touch with my own needs and desires?
  • I feel resentful, exhausted and overwhelmed but can't see a way to stop it
    or change it?
  • I feel guilty if I take time out to do something for myself?
  • My comfort zone has now become uncomfortable but I don't know how to
    get out of it?
Maybe it is time for you to take a day out of your busy life to focus on yourself for a change. You won't be the only one who will reap the benefits as everyone around you will notice and experience the positive changes too.

If you are ready to get more pleasure out of your life then this full day workshop can help you to dramatically increase your confidence levels and build your self-esteem so you can be more successful and have a positive approach to life.
You will learn how to:
  • Use tools & techniques to build your self confidence & self esteem
  • Understand the power of positive language & positive body language
  • Release negative emotions in an instant so you feel calm and in control
  • Change your 'self-talk' from harsh and critical to supportive and encouraging
  • How to set and hold personal boundaries so you can make 'guilt free' time
    for yourself
  • How to communicate your feelings in a direct and honest way so your needs
    can be met
  • Identify and release limiting beliefs that hold you back from what you want
  • Get your unconscious and conscious mind working together to help you get
    great results in your life

The full day workshop is very interactive and informal with a small group of women. It's an opportunity for you to get to know yourself more and learn how to be the best version of you that you can be.

I will demonstrate step by step, powerful, yet easy, tools and techniques to increase your self confidence and self esteem. Throughout the day you will be able to practice these new tools and experience the feeling of increased confidence and esteem, which you will be able to continue to use and develop at home, in your relationships and in your work.

By the end of the workshop, you will have a tool bag of great techniques to take away and use as well as improved levels of confidence and self esteem, giving you the opportunity to live a more balanced, authentic, and fulfilling life.

Who attends these workshops? A wonderful mix of women, all of whom are seeking to develop their self confidence and self esteem so they can feel good from the inside out while taking back control of their lives and enjoying all that it has to offer.

Date: Saturday 11th June 2016
Time: 10.00 – 16.30
Venue: IP4 3BH (Ipswich, Suffolk)

Places available: maximum of 8 women.

To Book: Call 07733 263200 or 01473 402354 or email

Investment: early bird £47 (normally £77. Early bird offer expires 31st May)