Frequently Asked Questions

I hope I have included answers to all your questions below, but if there is something you still want to ask then please email me.

When are you available for coaching?
Where do sessions take place?
Is telephone coaching and Skype coaching as effective as face to face coaching?
How long will we work together?

How long is each session?

How does coaching work?
Who are your clients?
Who is coaching for?
How much money will I need to invest?

What is the money back guarantee?
What's the next step to working with you?

When are you available for coaching?

I am available for coaching at the following times either face to face, over the telephone or via Skype:
Tuesdays: 09.00 – 20.00
Thursdays: 09.00 – 20.00
Saturdays: 09.00 – 13.00

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Where do sessions take place?

Suffolk Therapy Centre in Ipswich
The Self Centre in Bury St Edmunds
I also coach many clients over the telephone or via Skype.

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Is telephone coaching and Skype coaching as effective as face to
face coaching?


The simple answer is YES. Coaching over the phone or via Skype are extremely effective and more and more people are choosing these methods of coaching. Some of the benefits include:
  • Convenience – no travel time. You can easily fit a session into your busy day
    at your convenience
  • Anonymity – some people prefer not to meet in person
  • Wide selection of coaches – as they are not limited by geography, clients can choose coaches from all over the country or world

"The first time I had phone coaching I was intrigued about how it would feel
in comparison to face to face coaching. I did find it different, though just
as effective. In fact sometimes, it can give you even more time and space to
think and process things without the distraction of being face to face!"
~ EE, Primary Care Training Facilitator

The most important factor is that the method of coaching you choose is the right one for you. If you are not sure, then try them out. I am very flexible and many of my clients mix and match their sessions between face to face and telephone or Skype according to their needs and their schedules.

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How long will we work together?

Every client is unique and has different needs and results from coaching. I have worked with clients who got the shift they were looking for within 4 hours of coaching and I have had clients who chose to work for an extended period of time to take them through an extremely large shift in their life. It's up to you and will depend on your circumstances.

If you are wanting to create a solid foundation and create permanent change in your life then I would typically recommend between 8 to 12 sessions taken regularly (3 or 4 times a month) to get the most out of coaching when you first begin. 

If you then wish to continue on and deal with further issues we can then arrange further sessions.

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How long is each session?

Typically sessions are 60 or 90 minutes.

I also offer breakthrough sessions of up to 2 hours for clients who have worked with me previously and now want to remove a particular limiting belief or block that is getting in their way. These are followed up by a 30 minute telephone session.

How does coaching work?

To learn more about the process of coaching click here

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Who are your clients?

I coach women of all ages. I like to work with women who really want to change and who feel I am the right coach to help them get to know themselves, to challenge them and support them through their transformation.

On a personal level I coach women who want to

  • feel good from the inside out by discovering their inner confidence, inner beauty and personal power
  • feel in proud, in control and in flow as a mother
  • have deep and meaningful relationships with themselves and those around them
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On a professional level I coach women who want to:

  • take control of their career / get a promotion
  • take their business to the next level
  • return to work after maternity leave feeling confident and ready for anything
  • balance and enjoy their career aswell as being a great mother
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Who is coaching for?

Coaching is not for everyone. It is for you if you are:
  • Willing to be open and honest with yourself and with me
  • Willing to work through challenging issues that arise
  • Open to new ideas and experiences
  • Ready for change
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How much money will I need to invest?


freeTry Before You Buy - I offer a FREE 30 minute Discovery Session - with no obligation - so you can experience coaching and ask lots of questions. Click here to find out more and to book your session.

I offer monthly packages ranging from £50 which include unlimited email support in between sessions.

I offer a limited number of reduced rate daytime places. Please get in touch to discuss your situation.

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What is the Money Back Guarantee?

guaranteeCoaching is an investment in yourself and in your future and the results can be life changing. 

I am wholly committed to the process of coaching and ask that you give yourself fully to the experience and to the process.

In return, I offer a 100% money back guarantee if you are not entirely satisfied with the service ... so it's a safe investment with your satisfaction guaranteed.

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What's the next step to working with you?

If you feel ready for change and want to work with me then call or email to arrange your FREE 30 minute Discovery Session and we can talk about what you need, what I can offer and how we can work together.

Call 01473 402354 / 07733 263200 or email.

There is no obligation to sign up for coaching at the end of this session. It is simply an opportunity for you to find out more and decide if coaching is right for you and if I am the right coach for you to work with.

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IF YOU DO NOTHING, NOTHING WILL CHANGE...

So get in touch today to arrange your FREE 30 minute Discovery Session without obligation - and find out how coaching can help you make the best of your life.

Call me on 07733 263200 or 01473 402354 or Email me