About Coaching

Coaching – The Process

Coaching is all about YOU.

Coaching is about your here and now and your future.

It is a two-way commitment between you and your coach, both of whom are following your agenda and working to close the gap between where you are now and where you want your life to be.

The starting point is always to help you clarify what you really want in life, to identify where you are right now and to explore what is getting in your way.

Within your sessions I will ask you searching and incisive questions to raise your self awareness and therefore your understanding of yourself will increase dramatically.

Once you understand your habitual patterns of thinking, speaking and behaving, you have the opportunity to celebrate and re-enforce the positive patterns and challenge and release the ones that get in your way, clearing your path to a positive future.

In between sessions you will have the chance to take action towards your goals and put into practice the new insights and awareness you have gained from your sessions.

You will notice shifts in how you experience the world around you and your interactions with yourself and others as you begin to make changes within yourself.

Coaching acknowledges the effects of your past while focusing on your future and where necessary, helps you to release any negative emotions that you may be holding onto as a result of a past experiences, so you are free to move forwards towards your goal(s).

Every coach will use a unique blend of their skills and experience. Personally, I work using a blend of Life Coaching, NLP (Neuro Linguistic Programming) and Advanced Confidence & Self Esteem Coaching techniques which I find gives me the perfect balance to help my clients make significant changes in their lives.

I attend regular workshops and training events to add skills and techniques to my portfolio and have monthly supervision to ensure I'm the best coach I can be.

Every client is unique and there is no 'one size fits all' solution, therefore the coaching is tailored to the individual need of each client.

What do I personally offer you?
As your coach I offer you accountability, encouragement, support and motivation.

I offer an unbiased perspective and a mirror so you can really see and hear and experience 'YOU' so you can learn where your strengths are and where you limit yourself.

I offer you a safe and confidential space and will give you the confidence to speak the 'stuff 'that sits unexplored within you because you have been too scared to express it before. Maybe it's a doubt, a fear or a past experience. Maybe it's a dream or an aspiration.

I believe that you have vast reserves of potential which are rarely used which I will help you draw out.

I will help you to get in touch with your personal power and to help you see just how big you can be and I will remind you of your greatness and your potential in the times when you are not seeing it and believing it for yourself.

I can provide you with the courage, strength and the tools to face and overcome your challenges.

I will accept you for exactly who you are, without judgement or biased, and will be on your side and by your side for as long as you want me to be.

I want your dreams to come true.

Find Out More
About Life Coaching, NLP & Advanced Confidence & Self Esteem Coaching
Life Coaching
NLP (Neuro Linguistic Programming)
Advanced Confidence & Self Esteem Coaching


So get in touch today to arrange your FREE 30 minute Discovery Session without obligation - and find out how coaching can help you make the best of your life.

Call me on 07733 263200 or 01473 402354 or Email me